Health and happiness are the two greatest gifts you can give to yourself and the world
Browsing Tag: Mindfulness
Embarking on a daily yoga practice goes beyond physical postures—it’s a holistic journey toward well-being. As a dedicated yoga teacher, I’ve experienced firsthand the transformative effects of consistent practice on my mental, emotional, spiritual, and physical well-being. Scientific research solidifies the benefits: enhancing flexibility and strength, contributing to cardiovascular health, reducing stress, improving mood, sharpening cognitive function, aiding pain management, and even impacting inflammatory responses…
Today, on the fifth day of my December Poh 2023 Challenge, unexpected moments filled my journey. Teaching yoga, receiving a heartfelt gift, and decluttering my space brought unexpected joy. Reflecting on the challenges, I find gratitude for meeting eight out of nine challenges. Life’s complexities taught resilience, and as the day closes, I’m reminded that challenges are opportunities for growth. The December Poh Challenge guides this transformative journey…
Embark on a 14-day spiritual journey with Jasdeep Kaur, exploring the December Poh 2023 Challenge—a unique blend of self-discipline and Sikh spirituality. Join her reflections on practices like sleeping on the floor, waking up for amritvela, and engaging in Gurdwara seva. This transformative series aligns personal goals with Sikh teachings, offering insights into each challenge’s purpose and the significance of the month of Poh. Breathe deeply…