About Us

Welcome to Breathe Love Nourish, where holistic wellness unfolds as a unique, personal journey. More than a destination, it’s a sanctuary celebrating imperfections and inviting you to embrace love while nourishing every aspect of your being. Learn about our founder’s transformative journey and the philosophy that guides us.

Founder’s Journey

Step into the heart of Breathe Love Nourish, a sanctuary where imperfections are not only embraced but celebrated. Our guiding pillars—Breathe, Love, Nourish—invite you to explore the profound connection between your mind, body, soul, and heart.

Originally known as jasdeepsjourney, a blog I summoned the courage to start in 2019, this personal exploration blossomed into Breathe Love Nourish—a space where every breath extends an invitation to embrace love and nourish your entire being. In 2021, amid life’s ebb and flow, ‘Breathe, Love, Nourish’ became my mantra for navigating life’s intricate tapestry and embracing the beauty of the present.

It all began at a time when I felt overwhelmed, confused, and lost in life. Unable to sleep, drowning in emotions, I almost couldn’t breathe while crying in my room, contemplating the twists and turns of my life. Drawing from years of courage-building that led to the creation of my blog, I yearned to do something more. That night, in the midst of emotional turmoil, Breathe Love Nourish was born. I told myself that by simply breathing, infusing love into every aspect of my life, and focusing on activities that would nourish my mind, body, soul, and heart, I’d work towards creating a state of overall wellness. Breathe, Love, Nourish is more than words; they embody a philosophy that became my compass. In moments of uncertainty, they provided clarity and simplicity, making profound improvements in my well-being.

Breathe Love Nourish Blog: A New Chapter Unveiled

As we evolve on our path of holistic well-being, I am excited to share a more intimate side of this journey through our blog. “Breathe Love Nourish” isn’t just about services; it’s a space where I’ll be sharing daily reflections, insights on holistic living, and the joy of learning and creating. Join me in this exploration of life’s beautiful journey, where every post is a step toward living our best lives.

The transformative journey of healing and self-discovery birthed the name ‘Breathe Love Nourish’—a symbol of intentional living and a promise to share this transformative power with each of you.

The turning point arrived on my 30th birthday, surrounded by dear friends. Charlee, my friend from Hawaii, ignited the spark to intertwine my passions, birthing the vision of Breathe Love Nourish holistic wellness retreats. In the wake of ‘Breathe Love Nourish’ finding its roots in 2019, initially envisioned solely for blogging, a profound calling surged from within, compelling me to delve even deeper into the realm of well-being.

Embarking on a journey into comprehensive wellness, I combined my passion, talents, skills, and knowledge to share the gift of well-being. Beyond retreats, I explored diverse facets aligning with my aspirations, laying the foundation for what Breathe Love Nourish is becoming: a venture that encompasses corporate and private yoga and wellness, holistic wellness retreats, and a dedicated wellness blog. While I’m in the early stages, my vision for Breathe Love Nourish is to evolve into a comprehensive brand committed to making wellness accessible and fostering transformative impact. This journey marks the beginning of a path towards holistic well-being, a true manifestation of my heartfelt commitment.

Our Philosophy

At the heart of Breathe Love Nourish lies the profound belief that health and happiness are the two greatest gifts you can give to yourself and the world: By prioritizing your health and happiness, you are not only benefiting yourself but contributing positively to the world because a healthy and joyful individual radiates positive energy, creating a ripple effect that extends far beyond the mat. This guiding principle forms the bedrock of our philosophy, shaping every aspect of our yoga practice.

Breathe Deeply: We embrace the power of conscious and intentional breathing, incorporating breathwork (pranayama) as a fundamental aspect of the yoga practice. We breathe deeply to connect with the present moment, allowing the breath to guide each pose and movement.

Love Wholeheartedly: We infuse every pose and movement with love and positive intentions. We create a space where love is not just a sentiment but a transformative force that nurtures both the individual and the collective energy of the class.

Nourish Your Mind, Body, Soul, and Heart: Yoga transcends the physical; it’s a transformative journey that nourishes every aspect of an individual, including mental, emotional, spiritual, and heart-centered aspects, fostering a sense of balance, vitality, and holistic well-being.

Join us in the journey of Breathe Love Nourish, where the union of breath, love, and nourishment transforms each yoga session into a celebration of health, happiness, and the profound interconnectedness of our well-being with the well-being of the world. Breathe deeply, love wholeheartedly, and nourish your mind, body, soul, and heart – for health and happiness are the greatest gifts we can give ourselves and the world.

Our Mission

At the heart of Breathe Love Nourish is a mission to create a sanctuary for holistic well-being—nourishing the mind, body, soul, and heart. Our commitment goes beyond providing services; it’s about fostering a community where love and positive energy thrive.

Core Values

Our core values are the guiding principles that shape every aspect of Breathe Love Nourish:

Spread Love and Compassion: We believe in the profound impact of love and compassion on individual well-being and the world at large.
Facilitate Healing and Inspire Positive Change: Our aim is to be a catalyst for healing and positive transformation in the lives of our clients and the broader community.
Promote Holistic Well-being: We are dedicated to offering diverse wellness services that address the holistic needs of individuals, enhancing physical, mental, and emotional well-being.
Create a Supportive Community: Breathe Love Nourish is not just a service provider; it’s a community builder. We strive to create a supportive space where everyone feels seen, heard, and encouraged on their wellness journey.
Inspire and Guide Others: Our goal is to inspire individuals to embrace holistic living and guide them on their unique path to well-being.

Ultimate Goal

Our ultimate goal is to embody and share love and light in every interaction, contributing to the creation of a brighter and more compassionate world for all beings.

What Sets Us Apart

Holistic Wellness: Our offerings encompass a wide range of holistic wellness services, including yoga, meditation, mindfulness, and plant-based nourishment.
Love & Positivity: We go beyond traditional wellness services, spreading love and positive energy in every interaction.

Our Services

Embark on a holistic wellness journey with Breathe Love Nourish. Our offerings are crafted to nourish your mind, body, soul, and heart, fostering a comprehensive well-being experience. Explore our diverse services tailored to meet your unique needs:

Corporate Yoga and Wellness: Elevate your team’s well-being with our Holistic Corporate Wellness Services. Our tailored programs encompass corporate yoga sessions and engaging wellness workshops, exploring diverse topics such as meditation, mindfulness, breathwork, pranayama, stress management, healthy habits, and more. Meticulously designed, these sessions aim to boost energy, reduce stress, enhance productivity, improve mental health, and promote overall well-being in a corporate setting.
Private Wellness Yoga: Experience tailored wellness with our Private Wellness Yoga sessions. Whether you seek personalized attention or enjoy the practice in a small group, our private sessions incorporate pranayama/breathwork, meditation, and mindfulness. Join us, onsite or virtually, to cater to your unique well-being needs.
Holistic Wellness Retreats: Immerse yourself in transformative retreat experiences that nourish the mind, body, soul, and heart. Our retreats feature whole foods plant-based nourishment, rejuvenating yoga, calming meditation, breathwork, and empowering connections.

Ready to embrace wellness with us? 🌟 Join our community and embark on a journey toward enhanced energy, reduced stress, and holistic well-being.

Join Our Community

Breathe Love Nourish is more than a brand; it’s an invitation to join a community of like-minded individuals on a journey toward enhanced energy, reduced stress, and holistic well-being. Connect with us through our dedicated wellness blog for daily inspiration, holistic living tips, and updates on our offerings. By subscribing, you’re not just embracing wellness; you’re actively contributing to a movement that spreads love, positivity, and holistic living.

Ready to embrace wellness with us? 🌟 Explore our range of services, from transformative retreats to personalized wellness sessions, corporate programs, and more. Join our community and embark on a journey toward enhanced energy, reduced stress, and holistic well-being. Subscribe to stay connected with Breathe Love Nourish.